How do I make a workout regime for me to lose around 6-7 kgs in a month?

First of all you should know that exercise only correlates with keeping weight loss long term. It is not a way to start losing weight. The reasons are quite complex and go into biochemistry. Simply put you will not really burn that many calories exercising, yet are likely to eat more to compensate.

If you do want to exercise, I'd recommend short, high intensity. There are multiple programs like freeletics or p90

If you want to lose weight you have to get serious about choosing what you eat and how much. This is certainly something not definitive from a science perspective. Based on what I know as data and personal experience, i would recommend ketogenic. If it is too hard, at least try to lower carbs and cut liquid carbs alltogether (like soda).

Remember all little things count, just take baby steps and be patient. For example first thing you can try cutting soda. After two weeks take into consideration doing another change.

Good luck

I would rather say you need to follow some simple steps. There are ways to get more out of your exercise but getting the strategies right is key to your success. Here are some expert tips to help improve your fitness routines https://1box.site/health-and-fitness/how-to-get-the-most-out-of-your-workout I have been followed it and should say it really works

You should definitely deal with a trainer who will analyze your situation specifically and say whether you can lose so much weight in a month. Otherwise, you may make a mistake like me. I lost a lot of weight in a short time, and as a result, I ordered medications on my hands with the set diaognosis touchi extract. So be careful.

I believe that sport should be mandatory in our lives. Interest in him, in everything that happens in the world of sports. It's good that you can just go in and see http://1xbet-gh.net/ . Find out the news in Ghana. Sport is our life. It is he who will allow her to live a little longer and happier.

Do you do already any sports? If no, start from walking. All tips how to do it in this article on Beezzly

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