Wake up, work at a desk, walk around or maybe fit in a workout, then sit again all evening. Sound familiar? If so, you’re definitely not alone—and you’re likely experiencing tight hips as a result. The reason: Sitting for prolonged periods, without taking breaks to stretch or move, will almost certainly lead to a feeling of tightness in the front of the hip.
“Your body tends to adapt to postures and movement patterns that you spend the most time in,” explains physical therapist Cameron Yuen.
Plus, other factors including female pregnancy hormones, growing abdomens during pregnancy, and even wearing high heels (!) can also cause women to have an anterior pelvic tilt, or an increased curve in your lumbar spine, Hoover says. “Since part of the hip flexor muscles (the psoas) attach to the lumbar spine, this increased curve can contribute to shortening in the hip flexors.”
Before we talk more about how to loosen up your hips, an important distinction needs to be made. “Complaints of ‘tightness’ or ‘pain’ in the hip flexors is something I commonly hear in the clinic, but before I ever prescribe hip flexor stretches, I always test to see if the muscle is actually lacking range of motion,” says physical therapist Laura Werber.
Some athletes are also more prone to tightness. Runners use the hip flexors, especially the iliopsoas, to lift the leg up with each stride. This repeated shortening of the muscle isn’t compensated for by a lengthening movement. Runners often end up with tight hip flexors for this reason. Visit this site right here https://hipflexorsinfo.com
At the beginning of the year (2018) I did a very difficult 80-day workout program, and my hip flexors and glutes were sore the whole time. I thought it would get better when the program ended. It didn't get better, and in November, I realized I was feeling much older than my age, and was in excruciating pain every time I stood up. I have a desk job, so I do a lot of sitting. Once I realized that I wasn't getting better, and was walking about like an old woman, I knew I had to do something. (it took me 5 months to realize how much this was impacting my daily function, so I didn't expect an overnight solution.) I started by working with a massage therapist, got a standing desk, and began looking for an exercise/stretching program that targeted the hip flexors. I ordered this program, and have now done the exercises each day for 4 days. The stretches take 11 minutes. I can say that I'm truly feeling 20 years younger in just the short time. The massage made a big difference, but within a week, I was beginning to tighten up again. This program has loosened those muscles. I would recommend this program!
My first impressions of this set were honestly amazing! I loved the book that came with it and all the science that was behind such an important part of your body and why strengthening them could help your day to day life in so many ways. As an avid athlete I could see the increased power I was gaining behind this seemingly small adjustment.The book had many different exercises and I mostly used this on the simpler workouts. The dvd helped to clarify any issues I had with the workouts and helped to make sure that I was doing the exercise correct. I used the dvd a few times now and every time I tried the different exercises I felt I was gaining more and more power every time I worked out. Although I mostly got this for the sport advantages the difference was more than just power. I sit almost daily for 8+ hours and I've notice that I have a way better posture and my
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